Huge thanks to Tim for coming on to chat CARBS. I'm still amazed that we're still dialing in the best ways to consume macros for sports performance. TLDR: 120g to start is not worth it, and could harm performance!
We also hit on a bunch of important topics for our performance. Thanks Tim!
00:00 Introduction and Background
03:17 Tim Podlogar's Expertise and Journey
04:20 Transition from Low Carb to High Carb
08:02 Understanding Periodized Carbohydrate Intake
10:50 Optimal Carb Timing for Endurance Races
13:17 The Impact of Carbs on Fat Oxidation
19:11 Carb Intake Before Races and Activation Sessions
20:47 The Role of Carbohydrate Source and Timing
23:58 Balancing Fiber Intake and Carb Timing
25:58 Carb Intake Recommendations Before Races
29:12 Reduced Fat Oxidation Rates and Carb Intake
33:50 Eating by Body Sensations and Individual Needs
35:14 Importance of Doing the Homework and Timing Carb Intake
38:19 Speed of Carb Absorption and Utilization
40:01 Carb Absorption in the Heat
41:46 Understanding Heat and Humidity
43:22 Adjusting Training in Hot Conditions
44:51 Heat Tips and Tricks
46:08 Heat Acclimation
47:16 Core Temperature in Heat and Cold
48:35 Heat Adaptation through Hot Baths
49:53 Conclusion and Where to Follow Tim
https://www.instagram.com/tpodlogar/
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