Someone with anxiety in his genes you know I see it in my daughter in her mother as well uh there is nothing like humor. We're not the descendants of like grizzly bears or tigers we're the descendants of these little you know like scared little hominids who were like eaten by eaten because of the eaten by cats so like that's us that's us we're really scared in our in our souls I think and so laughter it's just so liberating oh my god it's so liberating it gives you yeah. There's all this tension that you don't notice that builds up in you and it's a way of releasing that um should we talk about your book? What made you decide