3min chapter

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Energy Deficiency, Training Frequency, and Beginner Gains

The Stronger By Science Podcast

CHAPTER

Is There a Constraint on the Constrained Energy Model?

cardio structured exercise can be a very valuable tool as part of a weight loss approach. But have to expect some of these compensatory things, and kind of bake that into the approach. I think we'll probably do a deep dive on this eventually. Soe, let's just move on. Col a, tison maniac, in the sub reted asks, it's often said that one pound of fat loss corresponds to about a 35 hundred kilocalory de my question is, what is the equivalent for muscle? If it's not the same, then, how can you know if you were in a coloric deficit or surplus while gaining muscle and losing fat at the same time?

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