Dr. Gundry's Quick Health Tip: EAT THIS FOR YOUR ONE MEAL A DAY WHEN FASTING | EP 240.B
The Dr. Gundry Podcast
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Introduction
Dr. Gundry shares his tips on how to live your healthiest life in just 10 minutes. Dr. G eats one meal a day, the so-called OMAD protocol during the winter as part of his fasting protocol for optimal health. Winter would normally be a time of less food and even animals are harder to come by in the winter. There's good evolutionary evidence that we went through periods of getting a latte and storing fat for the winter.
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Transcript
