Guided Sleep Meditation & Sleep Hypnosis from Sleep Cove cover image

Looking Forward to the Future Meditation (Sleep in 15 mins)

Guided Sleep Meditation & Sleep Hypnosis from Sleep Cove

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A Meditation to Imagine a Positive Future

We want to connect with the positivity that is inside us and look forward to the times ahead. To day, we're going to be guide you through a meditation to envision and imagine a positive future. Concentrate on the breath, breathing deeply, in and down. And concentrate on three deep breath all through that stomach,. Aria in and out, in andout, in and out. Now. It really is a serene and lovely scene. You think about this mountain side as you feel the cool air, and it feels nice. As you have al the images in your mind's eye of this beautiful scene in front of you. This kind of breathing can cause stress and anxiety.

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