3min chapter

The Strength Running Podcast cover image

Zone 2 Myths, Heart Rate vs. Effort, Heat Training, and Zone 3 with Brady Holmer

The Strength Running Podcast

CHAPTER

Discussion on Heart Rate, Training Approach, and MOBO board ad

The chapter emphasizes not fixating on heart rate during hot weather for improved running results and shares insights on incorporating cycling to enhance training and prevent injuries. Listeners are encouraged to provide feedback and introduced to the MOBO board, a tool that enhances stability and minimizes injuries for runners.

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