Easy swaps and why real food tastes better

Episode Highlights With the Holistic Kids

• The problem with ultra-processed foods and how these are destroying kids' health
• Why they consider ultra-processed foods to be fake foods and a science experiment
• What actually is an ultra-processed food?
• How kids get addicted to ultra-processed foods created in labs for this reason
• The “global diet of doom”
• These foods are linked to dozens of chronic health conditions

Resources Mentioned

• The Teen Health Revolution: Unlocking Lifestyle Secrets for the Mind, Body, and Soul - book
• The Holistic Kids Show podcast