How to Live Gratitude

The things that we don't use in life tend to atrophy. It's so much about looking for the opportunities to flex that muscle, to strengthen that muscle,. And i think that, like mindfulness, if you want to really live mindfully, that's an every moment experience and opportunity and commitment. Same thing with gratefulness. If we want to live gratefully, it's a moment to moment, remembering over and over again about that commitment to ourselves and to life.