The Importance of Taking Care of Yourself

A lot of people don't have this mindset when it comes to health. Most people are still okay with the standard mindset of, I go to the doctor, I take a pill and that will make me feel better. So you'll see like people who are like, oh, I'm going vegan,. And they just eat bread all day. Or they just eat like just carbs and carbs and carbohydrates and get fatter and fatter. They have no nutrient dense food in their diet.