Fueling for Performance: The Iron and Carb Connection

In this episode of the Endurance Eats podcast, the hosts discuss the critical role of iron levels in athletic performance, effective fueling strategies for endurance athletes, and the implications of ammonia-smelling sweat.

They emphasize the importance of regular health checks, understanding nutritional needs, and the necessity of proper hydration and fueling during workouts. The conversation highlights personal experiences and practical advice for athletes to optimize their health and performance.

In today’s episode, we’re diving into:

00:00 The Importance of Iron Levels for Athletes

17:15 Fueling Strategies for Endurance Athletes

30:00 Understanding Ammonia Smell in Sweat

Guests: ALN Registered Dietitians Hanna Cooley and Mary Wirtz

Resources Mentioned in This Episode:

• Apply for 1:1 Coaching with an ALN Dietitian 

• Floradix Liquid Iron

• Dr. Allen Lim Episode 3 - Is Sugar Bad For Athletes?

• Episode 1 - 120g Carbs Per Hour!

• Episode 8 - Nutrition Lessons from Pro Triathlete Greg Bennett

  
  

Connect with Me:

• Instagram: @alexlarsonnutrition

• Website: alexlarsonnutrition.com

  
  

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