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161. The Future of Endurance Training, Western States Follow-Ups, and Thoughts on Supershoes!
Some Work, All Play
The Evolution of Training Theory
"We have this interesting thing with our house where things start to slowly devolve around to your, so the male in particular, our mailbox is 40 feet away from our house. So it's only like a few seconds of running. It's really more than 40 feet." "Imagine doing that 300 days a year to account for rest days. That really does add up over time," he says.
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