14min chapter

The Plant Free MD with Dr Anthony Chaffee cover image

Episode 188: Optimizing Mental Health with Dr. Georgia Ede, Dr. Tony Hampton, Dr. Anthony Chaffee, and more!

The Plant Free MD with Dr Anthony Chaffee

CHAPTER

The Role of Fat in Mental Health and Weight Management

This chapter explores the connection between fat consumption and mental health, advocating for a diet high in animal fats to improve symptoms of depression and anxiety. It emphasizes the importance of essential fatty acids and fat-soluble nutrients like DHA and EPA for brain health. The discussion also delves into the efficiency of using fat as a primary fuel source for energy and its impact on weight management.

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