The Plant Free MD with Dr Anthony Chaffee cover image

Episode 188: Optimizing Mental Health with Dr. Georgia Ede, Dr. Tony Hampton, Dr. Anthony Chaffee, and more!

The Plant Free MD with Dr Anthony Chaffee

00:00

The Role of Fat in Mental Health and Weight Management

This chapter explores the connection between fat consumption and mental health, advocating for a diet high in animal fats to improve symptoms of depression and anxiety. It emphasizes the importance of essential fatty acids and fat-soluble nutrients like DHA and EPA for brain health. The discussion also delves into the efficiency of using fat as a primary fuel source for energy and its impact on weight management.

Transcript
Play full episode

The AI-powered Podcast Player

Save insights by tapping your headphones, chat with episodes, discover the best highlights - and more!
App store bannerPlay store banner
Get the app