Sally Kohn is a writer and mother of two. She has clinical anxiety, which she uses to help her cope with life's ups and downs. Sometimes the matrix becomes visible when looking at notes from her children or seeing photos of loved ones who have passed away. In those moments it can be breathtakingly beautiful and brutal that you just have to hold on to the freaking counter and breathe.
At the end of our first full year together, Glennon, Abby, and Amanda reflect on We Can Do Hard Things, this community, some of their favorite episodes, and they reshare the very first show:
1. The original idea for the podcast and how it’s evolved.
2. Glennon describes how an anxiety attack feels – and the 3 strategies that help her find calm.
3. Amanda shares some special “thank you” messages to Glennon, Abby, and the Pod Squad.
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