The Importance of Patience

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"This is the this is the leanest I've ever been like in my entire life. How awesome is that? Yeah, it's like it's amazing," he says. "It wasn't difficult, but it did take patience and consistency." He does a pizza night once a week in his family to show kids they shouldn't be demonizing foods. 'When you restrict that enjoyment, it leads to craving'

Adam Bornstein is the go-to nutrition expert for the likes of Arnold Schwarzenegger, Cindy Crawford, and others. His new book, You Can't Screw This Up: Why Eating Takeout, Enjoying Dessert, and Taking the Stress Out of Dieting Leads to Weight Loss That Lasts, takes on diet culture and the wellness industry, presenting a no-B.S. approach to fat loss without the pseudoscience and gimmicks.

15 Daily Steps to Lose Weight and Prevent Disease PDF: https://bit.ly/46XTn8f - Get my FREE eBook now!

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