306: The Stress-Free Guide to Losing Fat Without Giving Up Your Favorite Foods | Adam Bornstein
The Genius Life
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The Importance of Patience
"This is the this is the leanest I've ever been like in my entire life. How awesome is that? Yeah, it's like it's amazing," he says. "It wasn't difficult, but it did take patience and consistency." He does a pizza night once a week in his family to show kids they shouldn't be demonizing foods. 'When you restrict that enjoyment, it leads to craving'
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