In this chapter, the host introduces a special bonus episode called Couch Talks where she answers anonymous questions sent in by listeners. The host emphasizes that the podcast is not a substitute for professional mental health services.
Couch Talks is the special bonus episode of You Need Therapy where Kat answers questions that listener’s send to kathryn@youneedtherapypodcast.
This week a listener writes in and asks how to start to acknowledge something that was traumatic when there is a part of them that doesn’t want to admit it was harmful.