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The science of training and sleeping based on your menstrual cycle

WHOOP Podcast

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What Are the Symptoms of PMS?

Pas is an inflammatory driven issue, where we see that they're like the indometial tissue can accelerate. We were looking at what's happening with cramping, bloating, mood disorder. Those are all driven by in inflammation and a the elevation and subsequent drop of estrogen - projestorone. So there's different ways of attenuating thet inflammatory response.

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