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How to Get Your Brain to Focus | Psychologist Explains

The Dr. Benjamin Hardy Show

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How to Set a Goal and Keep It

Change your direction is one of the most powerful things you can do as a person. Your fitness function defines what you're thinking about, what you're developing yourself into. We all have a filter of the world known in psychology as selective attention. And whatever you think about based on your subjective filter will expand over time.

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