I'm in a Toxic Relationship with Food | The Shame of Living with an Eating Disorder.
The Emma Guns Show
00:00
How to Overcome Recovery Backsliding
"It can be quite terrifying, especially if the place that you've come from is one that you desperately don't want to go back to," she says. "If you've done the work previously, each relapse or each blip will get easier to overcome" She adds: "You just have to keep practicing and over time."
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