I Love Chris Cresser and I Love Element

If we're properly hydrating with electrolites, drinking to thirst is important. It's also important not to over hydrate when you're eating because hydrochloric acid and enzymes are doing the work of digestion. So i love water out outside of meals with some electrolites. That's a great way to to actually know whether you are hungry. Sa, a lot of times people feel hunger pains. They may be thirsty. We add a little electrolite, that salt and the water, they feel good, and then they can maintain their fast. An, love element. M, do you have a set goal for yourself in te of, like, you know,