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11min chapter
The Science of Happiness: Arthur Brooks on Building a Fulfilling Life
Finding Mastery with Dr. Michael Gervais
Chasing Fulfillment: The Illusion of Performance
This chapter explores the negative effects of performance-based identity, particularly on children, advocating for a growth mindset that values effort over innate ability. The conversation examines the fleeting nature of success and satisfaction, revealing the dangers of labeling and the addictive qualities of success tied to dopamine responses. It discusses the complexities of self-creation, the fear of failure, and the 'hedonic treadmill', emphasizing the need for realistic expectations to achieve lasting fulfillment.
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