TODAY'S GUEST:

Abel James is a New York Times Bestselling Author, Top Podcaster, and Performance Coach. A leading voice in health and technology for more than a decade, he hosts an award-winning podcast to help people across the world optimize performance, mindset, and longevity.

Website: www.AbelJames.com

Substack: AbelJames.Substack.com

Social: Twitter/X, YouTube, Linkedin, Facebook, Instagram, Rumble

ON TODAY'S EPISODE:

Why is it so important to train our attention span in today’s distracted world?
How does creativity play a role in maintaining a healthy mind and body?
What does stillness have to do with fostering creativity and mental clarity?
How can emotional expression contribute to overall well-being and mental health?
Why is focusing on foundational health practices more effective than jumping on every new health trend?
How can regular movement and exercise impact metabolic health and energy levels?
What are the long-term benefits of consistent, small actions in improving overall health?
Why is strength training particularly important for long-term health and longevity?
How can embracing imperfection in your fitness routine lead to better results?
How can small mindset shifts help break unhealthy habits and lead to lasting change?

TODAY'S SPONSOR

Vivarays: Visit vivarays.com & use the code DANIHEALTH for 15% off

STAY IN TOUCH WITH ME:

You can find me:

On Instagram @daniellehamiltonhealth
On Facebook at Danielle Hamilton Health.
My website is daniellehamiltonhealth.com (scroll down to sign up for my Newsletter!)
On my YouTube Channel (make sure you subscribe!)

👉 Get on the waitlist now for my group coaching program, Blood Sugar Mastery: https://www.daniellehamiltonhealth.com/blood-sugar-mastery

Thank you for subscribing, rating, reviewing, sharing and reposting the show! I appreciate each and every one of you! ⭐️⭐️⭐️⭐️⭐

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