Everything that goes in your mouth affects your gene expression and food has a massive impact on your brain, both directly and indirectly through the gut microbiome. When you consume a diet high in ultra-processed foods, you significantly increase your risk of mental illness. Having a diet with good diversity, with lots of good nutrients in it, actually supports really good mental health. And for anybody who's really interested in that, go and listen to my podcast with Professor Phyllis Jacka, who's an absolute gun.
Today we chat about all things Mental Fitness and how to move up the continuum.
In exciting news, we have just released our Mental Fitness Coaching course for Coaches, Health Professionals, HR professionals, Fitness Professionals and anyone who wants to learn the cutting-edge science and tools on enhancing Mental Fitness - see the website for details.
The faculty is comprised of Paul & Carly Taylor and previous podcast guests Dr Joseph Ciarrochi, Dr Joanna McMillan and Craig Harper.
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