3min chapter

Finding Mastery with Dr. Michael Gervais cover image

The Delicate Dance Between Risk, Reward, and Death | Skiing Legend, Cody Townsend

Finding Mastery with Dr. Michael Gervais

CHAPTER

How Do You Deal With Anxiety and Nervousness?

Tetuka is a highly conscientious, deeply aware of your inner experience. At the core, you have a command of how to deal with nervous ness and anxiousness. You're not a thrill seeker or an adventurer, junky, but you are purposely looking to progress at rapid pace. Tetuka: I am definitely more on the introverted side than extroverted.

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