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#200 — Creatures of Habit
Making Sense with Sam Harris
Is There a Difference Between a Good Habit and a Bad Habit?
Anda: Bad habits seem to form so readily, so easily. Yet good habits can be kind of difficult to build. Why is that? What qualities of a bad habit make it so readily formed? Anda: There are quite a few insights that i discuss in atomic habits that sort of came from that opposite lens,. So i'll discuss some of those a few minutes as we kind of get deeper into the conversation. But to answer your question, what's the difference between a good habit and a bad habit?...
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