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Should Women Be Fasting? The Pros and Cons of Fasting as a Women
Wild Health Podcast
The Importance of Fasting for Longevity
A two or three day fast every quarter or a couple of times a year is ideal. And that's really ideal ultimately to get into some cellular cleanup. You know, detox pathways are optimized and it can be anti-inflammatory theoretically as well. But too much of a good thing becomes a bad thing. It's like going to the gym when you haven't worked out in a few months and overdoing it. That's not necessarily the adaptation that you're looking for.
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