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Ben Greenfield Q&A: Detox Myths, Amino Acids While Fasting, Muscle Gain Protocols, Cell Phone Dangers & Much More!

Boundless Life

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Exploring the Impact of Amino Acids on Muscle Growth and Fasting

This chapter explores the crucial role of amino acids in muscle building, focusing on their impact on mTOR pathways and daily intake recommendations. It also examines the differences between essential amino acids and branched-chain amino acids in relation to anabolic responses and fasting.

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