2min chapter

Ben Greenfield Life cover image

A Step-By-Step Blueprint For Longevity: The Most Advanced Age Reversal Strategies Known To Humankind

Ben Greenfield Life

CHAPTER

How to Optimize Your Sleep Cycle

Every day after lunch, usually either in the hyperbaric chamber or or on this like big, are you familiar with pulse electromagnetic field frequency like these PMF mats? Yeah. And I'll do about an hour of meditation or yoga, knee draw or something like the brain tap device, which is like a light sound hypnosis device. It's for me, it frees up so much productivity. If I don't get that nap in, obviously, and I'm short doing that short of a sleep cycle, everything goes to crap after a couple of days. So it is kind of hyper critical to make sure my team knows that don't schedule been for anything between about two and four

00:00

Get the Snipd
podcast app

Unlock the knowledge in podcasts with the podcast player of the future.
App store bannerPlay store banner

AI-powered
podcast player

Listen to all your favourite podcasts with AI-powered features

Discover
highlights

Listen to the best highlights from the podcasts you love and dive into the full episode

Save any
moment

Hear something you like? Tap your headphones to save it with AI-generated key takeaways

Share
& Export

Send highlights to Twitter, WhatsApp or export them to Notion, Readwise & more

AI-powered
podcast player

Listen to all your favourite podcasts with AI-powered features

Discover
highlights

Listen to the best highlights from the podcasts you love and dive into the full episode