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24. Nate Dallas: You're Too Good To Feel This Bad
The Reader's Journey
What Role Does Breathing Play in a Better Health?
After sleep, you have the whole chapter on breathing. I think a lot of people will be surprised about because they've been breathing out their entire lives. And it goes from muscle and mind relaxation and calm to all the way up to this is how you get optimal pique performance Out of your endurance and your muscles and your thinking and everything. It's one of those things that you can't really appreciate until you get into it and you start doing it,.
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