Intro

Listen to the full episode:  https://www.youtube.com/watch?v=yoiyKzb-rp4 

Why does waking up at 5AM and working out transform losers into winners? In this Fitness Friday episode on the Habits and Hustle podcast, Sahil Bloom joins me to share how a simple 30-day fitness challenge saved a young man's life and why exercise is the "gateway drug" to success in every area of life.

We dive into the science behind walking's 60% boost to creative output and why confidence comes from doing hard things repeatedly. Plus, we share the anti-to-do list hack, the energy calendar method, and why "grazing on low-quality tasks" is killing your productivity. 

Sahil Bloom is an author, investor and former college baseball player at Stanford dedicated to helping others live more fulfilling lives. He is the author of "The Five Types of Wealth," a framework that goes beyond money to prioritize physical health, relationships, mental wellbeing, and purpose. 

What we discuss:

• The inspiring story of a suicidal man who found power through 30 days of gym attendance

• Walking increases creative output by 60% and improves relationship connection

• How exercise breeds confidence 

• The anti-to-do list: what NOT to do each day for transformation

• Energy calendar method: color-coding tasks to optimize your life

• The loneliness tax of personal transformation and why it's worth paying

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Find more from Sahil Bloom:

Instagram: @sahilbloom

Book: The 5 Types of Wealth

Find more from Jen:

Website: https://www.jennifercohen.com/

Instagram: @therealjencohen  

Books: https://www.jennifercohen.com/books

Speaking: https://www.jennifercohen.com/speaking-engagements