135 – Seed oils vs. beef tallow, with Unbiased Science
The Body of Evidence
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Unpacking Dietary Fats
This chapter explores the distinctions between fats, particularly monounsaturated and polyunsaturated fatty acids, and their implications for heart health. The discussion contrasts the beneficial omega-3s with the more questionable omega-6s while addressing misconceptions surrounding seed oils and their role in a balanced diet. It highlights the complexities of nutritional science, the challenges in research, and the evolving understanding of dietary patterns in relation to overall health.
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