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Ep. #1065: The 5 Best Health Metrics to Track For a Healthier Life

Muscle for Life with Mike Matthews

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How to Monitor Your Blood Pressure

If your blood pressure is in a normal healthy range, there's a very good chance that your overall health is normal. According to traditional medical classification, less than 120 over less than 80 means you're not at risk for any major underlying problems of disease or dysfunction. Almost half of Americans have hypertension, stage one, two or three; research shows it can increase the risk of heart disease, stroke and kidney disease.

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