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E. 59 Brittni Shae: The Keys To Longevity in Bodybuilding

Self-Selecting

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Navigating Competition Diets

This chapter explores the unpredictability of competition days and the influence of personal factors like menstrual cycles on bodybuilding preparation. The discussion also covers the evolution of dietary strategies, flexible dieting, meal prepping, and the psychological challenges surrounding strict dieting during competition seasons.

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