Ep 162: Chasing Beauty – A painful fixation on our looks
Help Me Be Me
00:00
How to Overcome Obsessive Habits
The next tool o s d therapy. O, one thing i remember from my research during school was a one of the key elements of overcoming or working on o c d, is abstaining from checking. We have to literally curb our obsessive practices, whatever our routine is. So in this habit, i want you to do the exact same thing. In the moment, want to go to do it a stop and just sit just really study that feeling, the texture of the impulse, and breathe into it,. Like we really wantid almost just like say, bring it on, and just bein.
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