How to Revise Your Day

At the end of the day, I review my day. I don't judge it. I simply review it. So you can do this with your entire day, if you'd like. Any that I would not consider to be ideal. Those are the ones I recall. If you have a journal or took notes during the day of the experiences to revise, then that could be very helpful. You decide what ideal means to you. It means bringing it to the forefront without shaming or condemning yourself or the person or event in question. Next, he says, and then I see it clearly in my mind's eye,. I rewrite it. I rewrite it and make it conform to the ideal day