The Brain Professor: "Popular Treat Now Considered Deadlier Than Smoking!", "Alcohol Is Shrinking Your Brain" - David Raichlen
The Diary Of A CEO with Steven Bartlett
00:00
Small Steps to Health
This chapter emphasizes the significance of incorporating manageable activities into daily life to enhance physical health, illustrating how simple choices can lead to substantial improvements. It also addresses cognitive decline, exploring the nuances between normal aging processes and the more severe impacts of conditions like Alzheimer's disease.
Transcript
Play full episode
