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#2379 - Matthew McConaughey

The Joe Rogan Experience

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Mastering Preparation in Combat Sports

This chapter explores the crucial role of preparation in competitive fighting and its impact on performance under pressure. Emphasizing the mental and physical demands of MMA, it discusses how thorough preparation and strategic training choices can enhance an athlete's confidence and success. The conversation also touches on the evolution of fighting styles and weight classes, highlighting the distinct challenges that modern athletes face compared to their predecessors.

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