How to Regulate your Nervous System #301
Muscle Intelligence
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What Do You Think Happens to Your Heart Rate?
If I need to focus and you'll get something, boom, folks turn out the vigilance, right? Call hyper-visual. So if you're in a time of stress, you may be getting ready for bed. You want to dilate the gains, have a peripheral view with the nervous system calm down. That's one point of intervention. If I want to wake up for my workout, I want to have more focus. What should I do? Dilate my, narrow my field of focus, right? And so that's onepoint of intervention. Second point of intervention, I said, is your breathing?"
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