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2101: Low Vs. High Rep Training, the Best Way to Work Out in a Hotel, Tips to Control Excess Snacking & More (Listener Live Coaching)
Mind Pump: Raw Fitness Truth
How to Get the Most Out of Your Week
You're more likely to overdo it by trying to complicate the workout with weights and push intensity, especially knowing your already jet lag. Now we have a program called maps anywhere where if you just had resistance bands and body weight, you don't even need to go to hotel gym. You can pick from the workouts there and they are all written and structured for you. I'd say we send that over so you have that at your disposal. But I'm I'm with Sam. What normally happens is I take the week off. That's kind of our our route. We travel all the time. And then similarly on that note to what you're saying, usually not the best sleep when
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