Mindfulness Meditation with Tracy Cochran 11/29/2021
Mindfulness Meditation Podcast
00:00
The Mantra, This Comes, This Belongs
There is a present her, an attention that meets everything that comes up with kindness and interest and loving acceptance. And see that if a thought or an otion, or any combiny comes up that feels painful or difficult, you can use the mantra, this belongs. Whenever you feel lost or taken by thinking or feeling, just come back to sensation to feed on the floor.
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