Radical Personal Finance cover image

1053-Healthy Physical Development for Girls (So They Can Be Strong and Athletic)

Radical Personal Finance

CHAPTER

Nourishing Bones: The Case for Milk

This chapter explores the critical role of strong bone development in young girls, particularly through high-impact exercises and nutrition. It advocates for consistent milk consumption while addressing misconceptions about dairy and advising on the risks of plant-based milk alternatives.

00:00
Transcript
Play full episode

Remember Everything You Learn from Podcasts

Save insights instantly, chat with episodes, and build lasting knowledge - all powered by AI.
App store bannerPlay store banner