
1053-Healthy Physical Development for Girls (So They Can Be Strong and Athletic)
Radical Personal Finance
Nourishing Bones: The Case for Milk
This chapter explores the critical role of strong bone development in young girls, particularly through high-impact exercises and nutrition. It advocates for consistent milk consumption while addressing misconceptions about dairy and advising on the risks of plant-based milk alternatives.
00:00
Transcript
Play full episode
Remember Everything You Learn from Podcasts
Save insights instantly, chat with episodes, and build lasting knowledge - all powered by AI.