1016 The Science of a Success Mindset with Neuroscientist Andrew Huberman
The School of Greatness
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Harnessing Neuroplasticity for Lifelong Learning
This chapter explores neuroplasticity and its role in learning new skills, particularly as we age. It emphasizes the significance of mental challenges, playful exploration, and relaxation in fostering cognitive growth. Personal anecdotes illustrate how balancing effort with rest, alongside practices like yoga nidra, can enhance mental well-being and productivity.
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