Why Am I Always Tired with Harvard Sleep Professor Frank Scheer
Food, We Need To Talk
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The Critical Role of Sleep
This chapter explores the significance of sleep, featuring insights from a Harvard professor specializing in sleep and circadian rhythms. It highlights the evolutionary importance of sleep, its crucial roles in cognitive functions, and the distinct phases of REM and non-REM sleep. The discussion underscores the impact of sleep quality on overall health and well-being, addressing misconceptions about factors that can impair sleep.
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