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Q&A 433: Secrets Of The Centenarians, A New Anti-Aging Molecule, When Exercise Is Bad For You, Does Your Metabolism Slow Down & Much More.
Ben Greenfield Life
Why Would You Hire a Personal Trainer?
The journal of conditioning research looked at a what people would look at if they wregoing to hire a personal trainer. What do you think would be the number one reason that someone would hired a personal trainer? Like, like, take out their wallet and hire personal trainerto,. create their exercise programme and be in charge of their bodies. The study used pictures wrighte, exactly the type of thing you'd see on instagram. And i just want to warn people that, ye, you you'd love to work with someone who appears to practise what they preach, but if that's your only metric, or you're putting that pretty high up on the totem pole, then that can be
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