How to Cure Insomnia, Anxiety, and Depression

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Dan: "Sleep for me, Fire Nation is literally my one focus in priority in life. I mean, if I get my eight hours plus a night, I am crushing it the next day" He says he's obsessed with getting at least two, hopefully three hours of sleep in before midnight. Dan founded this company called Heights to really help with brain care because that's really key stuff.

Dan was the UKs young entrepreneur of the year, host of the UKs number 1 business podcast Secret Leaders & founder of a new Braincare company called HEIGHTS, which is pioneering how we take care of our brains, after his multiple issues overcoming mental health problems.

Top 3 Value Bombs:

1. Look after your brain and make sure you’re feeding it what it needs to thrive.

2. If you put your brain first, the rest follows. If you take care of your most important organ, it will take care of the rest of you.

3. Quite often, if you’re having a mental health problem, you’re not necessarily having a psychological problem. You might be having a biological problem where nutrition is the solution.

Check out Dan’s website, use promo code EOF and get £10 worth of discount - YourHeights

Sponsors:

Thinkific: Online training is skyrocketing across every industry, and thousands of entrepreneurs – just like us – are using Thinkific to create, market, and sell online courses. Launch your own online course and share your knowledge with the world today! Get started at Thinkific.com/eof.

Klaviyo: Customers want more from brands. Delivering more means owning the customer experience. Klaviyo calls this “owned marketing” and they believe it’s the best path to growth. For more, visit Klaviyo.com/fire!