Boundless Life cover image

Is Alcohol Good For You, Or Is Alcohol A POISON? (You'll Be Surprised At The Results!): Drinker Ben Greenfield Debates Non-Drinker James Swanwick.

Boundless Life

00:00

The Complexities of Alcohol and Health

This chapter explores the nuanced relationship between alcohol consumption and brain health, referencing a significant UK study that links modest drinking to brain matter reduction. The discussion critiques existing research for failing to fully explore cognitive effects and highlights the importance of responsible drinking, particularly in light of genetic variability. It contrasts Mediterranean drinking habits with typical Western patterns, emphasizing the need for individual awareness and informed choices regarding alcohol consumption.

Transcript
Play full episode

The AI-powered Podcast Player

Save insights by tapping your headphones, chat with episodes, discover the best highlights - and more!
App store bannerPlay store banner
Get the app