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Vagus Nerve Effects on Allergies, Asthma and Eczema

The Health Upgrade Podcast

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How to Deal With Stress and PTSD

Stress is a driver for all of these different conditions. We can tie together the response that we have on something like a PTSD to an allergy or an asthma. Relaxation techniques, meditation, exercise, maybe not while you're doing the exercise, but in the aftermath of the exercise. It's almost like that that hormesis response where you stress yourself and as a result, it makes you more capable of being relaxed.

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