4min chapter

The Hardcore Self Help Podcast with Duff the Psych cover image

416: David Burns MD - "Feeling Good" Legend on Life, Legacy, and His New AI App

The Hardcore Self Help Podcast with Duff the Psych

CHAPTER

Empowering Mental Health Tools

This chapter explores an evolving app for mental health support, highlighting available podcasts, resources, and books to aid those feeling stuck. It emphasizes the potential for personal growth through mindset change and the rejection of hopelessness, encouraging listeners to leverage the tools at their disposal for improvement.

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