How to Deal With Anxiety and Depression

Mental health wise, you would sway more towards anxiety than depression. How do you deal with that today? Because I know in the book, you also talk about that affecting you in social situations. My snooker turns me into an anti-social person. So what I've learned to do is the kind of go that there are times when I'm going to be unsociable, but I don't want to be an unsociable person. That changes me. It makes me a much more social person. You can sit down a room, 500 people that I don't know and just buzz off of everybody. But if he's got the world championships coming up and you put