Burnout can come as a result of many different pressures acting on someone at once. It's characterized by complete disinterest, disengagement and blunted emotions. A big sign of burnout is heaps of periods of stress that are going to contribute to a state of mental and physical exhaustion.
This week talk about the cultural phenomenon of hustle culture, the rise and grind age of work and professional success. We also discuss the role of burnout in this relationship and how we can recentre our lives to avoid this type of exhaustion and free ourselves of the stress and pressures of the need to always be hustling.
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