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13min chapter
#866 - Jesse James West - How To Stay Disciplined When Times Get Tough
Modern Wisdom
Journey Through Mental Health and Endurance
This chapter explores the complexities of mental health, particularly anxiety and the use of SSRIs, alongside personal stories and reflections on medication. It also highlights the speaker's rigorous 30-day training journey leading up to a marathon, detailing both the physical and mental hurdles encountered. The narrative emphasizes the interconnections between mental health, physical endurance, and the importance of community support throughout challenges.
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